mlzaruba's Journal, 25 July 2010

Weigh In record (no journal entry) for 25 July 2010
178.0 lb Lost so far: 84.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2010:
2579 kcal Fat: 47.00g | Prot: 101.84g | Carb: 149.00g.   Breakfast: Fresh Strawberries, Chewy Bars - Oats & Chocolate. Lunch: White Turkey and Bun, Jose Cuervo Margarita, Light Fat Free Original Potato Chips, Chill Light Lime Beer. Dinner: Grilled Potatoes, Rotisserie Chicken (Half), Light Fat Free Barbecue, Side Salad, Cabernet Sauvignon Wine. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Sweet Freedom Krunch Lites, Chex Cheddar Mix. more...
2691 kcal Activities & Exercise: Elliptical - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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