Weigh In record (no journal entry) for 14 December 2012
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181.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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3745 kcal
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Fat: 139.19g | Prot: 233.13g | Carb: 406.00g.
Lunch: soft serve, Teriyaki Chicken, Pizza with Meat, cheeseburger. Dinner: Pork Chop, Chili Master White Chicken Chili, Mediterranean Thin Crust Pizza. Snacks/Other: Brownie, Special Dark Chocolate Bar, Bananas, Brownie, Double Chocolate Crunch Protein Bar. more...
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3595 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 22 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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gaining 1.8 lb a week
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