Weigh In record (no journal entry) for 14 December 2012
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163.0 lb
Lost so far: 30.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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1034 kcal
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Fat: 24.42g | Prot: 50.16g | Carb: 169.76g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Special K Vanilla Almond Cereal, Organic Vanilla Soy Milk. Lunch: Mayonnaise, Tomatoes, Whole Wheat Bread, Onions, The Original Veggie Burgers. Dinner: Turkey & Vegetables Skillet, pasta. Snacks/Other: Bananas, Peanut Butter, English Muffin. more...
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2694 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Housework - 5 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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steady weight
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Danya P's weight history
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