Weigh In record (no journal entry) for 14 December 2012
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131.1 lb
Lost so far: 18.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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1288 kcal
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Fat: 48.95g | Prot: 65.02g | Carb: 148.79g.
Breakfast: Old Fashioned Oats, Extra Virgin Coconut Oil, Brown Sugar. Dinner: Steamed Vegetables, Hearty Breast of Chicken Soup (Small), Dolphinfish, Mashed Potato (from Fresh), Multigrain Bread. Snacks/Other: Chocolate Chip Cookie, Omega-3 Fatty Acids Dietary Supplement. more...
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1929 kcal
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Activities & Exercise:
Sitting - 12 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Resting - 4 hours, Sleeping - 4 hours. more...
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losing 3.5 lb a week
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