cdking5's Journal, 14 December 2012

Weighed in this morning before breakfast!
169.0 lb Lost so far: 17.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:
1290 kcal Fat: 46.18g | Prot: 43.36g | Carb: 180.18g.   Breakfast: bacon, biscuit, oatmeal. Lunch: chicken salad, grape juice, cherry tomato, gatorade, Bananas. Dinner: hamburger. more...
3377 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Bicycling (fast) - 15/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cdking5's own diet   losing 28.0 lb a week



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