gv2999's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
206.0 lb Lost so far: 7.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:
1499 kcal Fat: 59.53g | Prot: 60.00g | Carb: 188.83g.   Breakfast: Egg, Coffee, Soymilk Creamer, Turkey Bacon, Dried Plums, 2% Milk Shredded Cheddar Cheese. Lunch: Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Fruit Cup. Dinner: Macaroni & Cheese Light Prep. Snacks/Other: Bananas , Puffed Rice Cake, 100 Calorie Butter Mini Popcorn Bags, Natural String Cheese Part Skim. more...
2865 kcal Activities & Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet gv2999's own diet   steady weight

   Support   


Other Related Links

Members

Other Journals for gv2999's own diet



gv2999's weight history


gv2999's Recent Activity

gv2999's Own Activity

No recent activity.

gv2999's Buddies

No recent activity.

Other Member Diet Recent Activity

payne2012 recorded a Weigh In at 196.2 lb.
Flutebabe recorded a Weigh In at 150.2 lb.
losinit1655 supported Frosty Heimdall's Journal Entry.
classicmom64 recorded a Journal Entry and a Weigh In at 131.5 lb.
lukegram recorded a Weigh In at 224.8 lb.
jonathanrathbun commented on their Weigh In.
Rusti recorded a Journal Entry and a Weigh In at 236.8 lb.
jimoshea recorded a Journal Entry and a Weigh In at 150.0 lb.