Weigh In record (no journal entry) for 14 December 2012
|
206.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2012:
|
1499 kcal
|
Fat: 59.53g | Prot: 60.00g | Carb: 188.83g.
Breakfast: Egg, Turkey Bacon, Coffee, Dried Plums, Soymilk Creamer, 2% Milk Shredded Cheddar Cheese. Lunch: Fruit Cup, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Macaroni & Cheese Light Prep. Snacks/Other: Bananas , Puffed Rice Cake, 100 Calorie Butter Mini Popcorn Bags, Natural String Cheese Part Skim. more...
|
|
2865 kcal
|
Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
gv2999's weight history
|