gv2999's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
206.0 lb Lost so far: 7.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:
1499 kcal Fat: 59.53g | Prot: 60.00g | Carb: 188.83g.   Breakfast: 2% Milk Shredded Cheddar Cheese, Dried Plums, Turkey Bacon, Soymilk Creamer, Coffee, Egg. Lunch: Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Fruit Cup. Dinner: Macaroni & Cheese Light Prep. Snacks/Other: Bananas , Puffed Rice Cake, 100 Calorie Butter Mini Popcorn Bags, Natural String Cheese Part Skim. more...
2865 kcal Activities & Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet gv2999's own diet   steady weight

   Support   


Other Related Links

Members

Other Journals for gv2999's own diet



gv2999's weight history


gv2999's Recent Activity

gv2999's Own Activity

gv2999 recorded a Weigh In at 210.0 lb.
gv2999 recorded a Weigh In at 208.0 lb.

gv2999's Buddies

No recent activity.

Other Member Diet Recent Activity

Qball57 recorded a Weigh In at 181.0 lb.
layton99 supported paskwali's Weigh In.
jimoshea recorded a Journal Entry and a Weigh In at 153.4 lb.
LumpyinHK recorded a Weigh In at 135.6 lb.
Henaasha recorded a Weigh In at 219.8 lb.
Fipinha updated their Exercise Diary.
chez1902 recorded a Journal Entry and a Weigh In at 185.0 lb.
mike0311 recorded a Weigh In at 184.0 lb.