gv2999's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
206.0 lb Lost so far: 7.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:
1499 kcal Fat: 59.53g | Prot: 60.00g | Carb: 188.83g.   Breakfast: Dried Plums, Turkey Bacon, Soymilk Creamer, Coffee, Egg, 2% Milk Shredded Cheddar Cheese. Lunch: Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Fruit Cup. Dinner: Macaroni & Cheese Light Prep. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Puffed Rice Cake, Bananas , Natural String Cheese Part Skim. more...
2865 kcal Activities & Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet gv2999's own diet   steady weight

   Support   


Other Related Links

Members

Other Journals for gv2999's own diet



gv2999's weight history


gv2999's Recent Activity

gv2999's Own Activity

gv2999 recorded a Weigh In at 204.0 lb.
gv2999 recorded a Weigh In at 206.0 lb.
gv2999 recorded a Weigh In at 206.0 lb.
gv2999 recorded a Weigh In at 205.0 lb.

gv2999's Buddies

No recent activity.

Other Member Diet Recent Activity

NillyManilly recorded a Journal Entry.
Lunacy123 updated their Food Diary.
uberbaldy recorded a Weigh In at 290.0 lb.
EdG recorded a Weigh In at 169.0 lb.
butterbabie recorded a Journal Entry and a Weigh In at 199.4 lb.
lorialberstett recorded a Weigh In at 153.0 lb.
springskinny supported Ms SJ 's Journal Entry.
akshelo updated their Exercise Diary.