gv2999's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
206.0 lb Lost so far: 7.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:
1499 kcal Fat: 59.53g | Prot: 60.00g | Carb: 188.83g.   Breakfast: Egg, Coffee, Soymilk Creamer, Turkey Bacon, Dried Plums, 2% Milk Shredded Cheddar Cheese. Lunch: Fruit Cup, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Macaroni & Cheese Light Prep. Snacks/Other: Bananas , Puffed Rice Cake, 100 Calorie Butter Mini Popcorn Bags, Natural String Cheese Part Skim. more...
2865 kcal Activities & Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet gv2999's own diet   steady weight

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gv2999 recorded a Weigh In at 210.0 lb.
gv2999 recorded a Weigh In at 210.0 lb.

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