Pairdeuces's Journal, 14 December 2012

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Weigh In record (no journal entry) for 14 December 2012

147.2 lb Lost so far: 7.8 lb. Still to go: 7.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:

1476 kcal

Fat: 54.57g | Prot: 62.94g | Carb: 186.84g. Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Luna Bar - S'mores, Bananas. Dinner: Potato Salad, Biscuit, Chicken Strips, Pretzels. more...

2191 kcal

Activities & Exercise: Running - 7/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Pairdeuces's Journal, 14 December 2012

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