SeriousEffort's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012

273.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed N/A.

Diet Calendar Entry for 14 December 2012:

600 kcal

Fat: 24.00g | Prot: 51.00g | Carb: 54.00g. Breakfast: Atkins Advantage Chocolate Chip Granola Bar. more...

on diet Atkins


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SeriousEffort's weight history

	recorded a weigh in at 275.5 lb.
	recorded a weigh in at 285.5 lb.

	iamtig recorded a weigh in at 190.6 lb.
	PeeFat replied to kingkeld's post - I reached my goal! .

	chusbands updated their Exercise Diary.
	jazzylittleone recorded a weigh in at 145.6 lb.
	dcaffery recorded a weigh in at 171.0 lb.
	bankgirl1 updated their Exercise Diary.
	Magariclo recorded a weigh in at 132.3 lb.
	Ms Zeno recorded a weigh in at 225.0 lb.
	jaymariii recorded a weigh in at 215.0 lb.
	catsknit recorded a weigh in at 210.2 lb.