SeriousEffort's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
273.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entry for 14 December 2012:
600 kcal Fat: 24.00g | Prot: 51.00g | Carb: 54.00g.   Breakfast: Atkins Advantage Chocolate Chip Granola Bar. more...
on diet Atkins  

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