stoppingthecycle's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
161.5 lb Lost so far: 2.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:
2065 kcal Fat: 66.28g | Prot: 47.44g | Carb: 225.94g.   Breakfast: Sugar, Coffee, Milk (Fat Free or Skim, Calcium Fortified), Quaker Oatmeal, Raisins. Lunch: WASA LIGHT RYE BREAD *, Amy's Kitchen Light and Lean. Dinner: Waffle Krusteaz, Egg, popcorn, butter. Snacks/Other: Red Table Wine, Orange Juice, Champagne. more...
2696 kcal Activities & Exercise: Standing - 3 hours, Exercise machine (slow) - 20 minutes, Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 5 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 5 hours and 15 minutes. more...

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stoppingthecycle recorded a Journal Entry and a Weigh In at 158.1 lb.
stoppingthecycle recorded a Weigh In at 158.6 lb.
stoppingthecycle recorded a Weigh In at 158.6 lb.
stoppingthecycle recorded a Journal Entry and a Weigh In at 154.5 lb.

stoppingthecycle's Buddies

smartygirlCA commented on jimmiepop's Journal Entry.
SunnieDillard updated their Food Diary.
HCB supported PicklesPickles's Journal Entry.

Other Member Diet Recent Activity

smartygirlCA commented on jimmiepop's Journal Entry.
FiveTwoCowboy supported PicklesPickles's Journal Entry.
TEGROC recorded a Weigh In at 176.0 lb.
warrenwinter commented on jimmiepop's Journal Entry.
carmen1098 commented on jimmiepop's Journal Entry.
debrafrederick supported AprylleDawn's Journal Entry.
sashahartleb joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
repe recorded a Weigh In at 164.2 lb.