Weigh In record (no journal entry) for 14 December 2012
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161.5 lb
Lost so far: 2.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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2065 kcal
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Fat: 66.28g | Prot: 47.44g | Carb: 225.94g.
Breakfast: Raisins, Quaker Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Sugar. Lunch: Amy's Kitchen Light and Lean, WASA LIGHT RYE BREAD *. Dinner: butter, popcorn, Egg, Waffle Krusteaz. Snacks/Other: Champagne, Orange Juice, Red Table Wine. more...
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2696 kcal
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Activities & Exercise:
Standing - 3 hours, Exercise machine (slow) - 20 minutes, Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 5 minutes, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 8.8 lb a week
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