stoppingthecycle's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
161.5 lb Lost so far: 2.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:
2065 kcal Fat: 66.28g | Prot: 47.44g | Carb: 225.94g.   Breakfast: Sugar, Coffee, Milk (Fat Free or Skim, Calcium Fortified), Quaker Oatmeal, Raisins. Lunch: WASA LIGHT RYE BREAD *, Amy's Kitchen Light and Lean. Dinner: Waffle Krusteaz, Egg, popcorn, butter. Snacks/Other: Red Table Wine, Orange Juice, Champagne. more...
2696 kcal Activities & Exercise: Standing - 3 hours, Exercise machine (slow) - 20 minutes, Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 5 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 5 hours and 15 minutes. more...
on diet stoppingthecycle's own diet   losing 8.8 lb a week

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