stoppingthecycle's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
161.5 lb Lost so far: 2.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:
2065 kcal Fat: 66.28g | Prot: 47.44g | Carb: 225.94g.   Breakfast: Sugar, Coffee, Milk (Fat Free or Skim, Calcium Fortified), Quaker Oatmeal, Raisins. Lunch: WASA LIGHT RYE BREAD *, Amy's Kitchen Light and Lean. Dinner: Waffle Krusteaz, Egg, popcorn, butter. Snacks/Other: Red Table Wine, Orange Juice, Champagne. more...
2696 kcal Activities & Exercise: Standing - 3 hours, Exercise machine (slow) - 20 minutes, Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 5 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 5 hours and 15 minutes. more...
on diet stoppingthecycle's own diet   losing 8.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

HCG Phases



stoppingthecycle's weight history


stoppingthecycle's Recent Activity

stoppingthecycle's Own Activity

stoppingthecycle recorded a Weight Entry at 135.0 lb.
stoppingthecycle recorded a Journal Entry and a Weight Entry at 138.2 lb.
stoppingthecycle recorded a Weight Entry at 138.0 lb.
stoppingthecycle recorded a Weight Entry at 137.5 lb.

Following

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

Pixie722 started a new challenge topic - First Day F*&k Up 😑.
An-na-ko-va recorded a Weight Entry at 131.0 lb.
oxmk28 recorded a Journal Entry.
flagchic recorded a Journal Entry.
Soon2BSlim recorded a Weight Entry at 221.3 lb.
saavedrapro recorded a Weight Entry at 188.3 lb.
retractable recorded a Weight Entry at 112.4 lb.
Elisaidh supported wholefoodnut's Journal Entry.