Weigh In record (no journal entry) for 14 December 2012
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152.5 lb
Lost so far: 4.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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1461 kcal
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Fat: 65.35g | Prot: 78.91g | Carb: 159.26g.
Breakfast: apple, Greek Yogurt Black Cherry Non-fat, Orange Juice, Immunocal Platinum, Heavy Cream, Coffee. Lunch: Sushi with Vegetables rolled in Seaweed, Spring Mix, Horseradish Mustard, American Cheese, Deli Sliced Ham, Light Mayonnaise, Spreadable Butter with Canola Oil, Jewish Rye Melba Thin. Dinner: Grade A Raw Whole Milk, Mozzarella Cheese (Part Skim Milk), Parmesan Cheese (Grated), Light Fat Free Tomato & Basil Pasta Sauce, Extra Virgin Olive Oil, Light Multi-Grain English Muffin. Snacks/Other: hershey bar. more...
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steady weight
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