Weigh In record (no journal entry) for 14 December 2012
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164.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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2209 kcal
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Fat: 97.85g | Prot: 114.98g | Carb: 226.83g.
Breakfast: raisin bran, milk. Lunch: salad dressing, tossed salad, lasagna, pizza. Dinner: butter, cheese, bacon, salad dressing, tossed salad, buns, baked potato, steak. Snacks/Other: apple. more...
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2898 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Shopping - 3 hours, Circuit Training - 10 minutes, Resting - 7 hours and 40 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes. more...
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gaining 0.0 lb a week
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