Weigh In record (no journal entry) for 14 December 2012
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189.6 lb
Lost so far: 19.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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1492 kcal
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Fat: 57.85g | Prot: 89.88g | Carb: 156.85g.
Breakfast: Berry Medley, NATURE BLESS CHRY CONC, Super Green Drink Powder, Water, Perfect Protein. Lunch: Extra Lean Pork Tenderloin Peppercorn, Steamers Broccoli Florets, Cauliflower & Carrots. Dinner: Quinoa, Teriyaki Chicken Stir Fry. Snacks/Other: Dark Chocolate Morsels, Cashew Nuts, Tree Nuts Mix, Water. more...
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3228 kcal
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Activities & Exercise:
Housework - 2 hours, Kneeling - 50 minutes, Driving - 1 hour and 45 minutes, Sleeping - 6 hours, Sitting - 4 hours and 38 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Desk Work - 8 hours and 25 minutes. more...
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losing 4.2 lb a week
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