worm2butterfly2012's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
313.1 lb Lost so far: 8.1 lb.    Still to go: 173.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:
1418 kcal Fat: 26.03g | Prot: 95.76g | Carb: 215.39g.   Breakfast: 2X Protein Greek Yogurt - Blueberry, Lite Shake, Bagel Thins, Light Garlic & Herb Cheese Wedges. Lunch: Velveeta Shells & Cheese 2% Milk Cheese. Dinner: Oranges, Vegetable Oil, Wild Rice (Cooked), Valley Fresh Steamers Mixed Vegetables, Shrimp. Snacks/Other: Fat Free Sugar Free Instant Banana Cream Pudding, Milk (Nonfat), Bagel Thins, Cinnamon Cream Cheese Spread. more...
4146 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
losing 1.9 lb a week

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Comments 
Dang! Look at that scale go down!!!!!! 
17 Dec 12 by member: philanddeb

     
 

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