Weigh In record (no journal entry) for 14 December 2012
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313.1 lb
Lost so far: 8.1 lb.
Still to go: 173.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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1418 kcal
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Fat: 26.03g | Prot: 95.76g | Carb: 215.39g.
Breakfast: 2X Protein Greek Yogurt - Blueberry, Lite Shake, Bagel Thins, Light Garlic & Herb Cheese Wedges. Lunch: Velveeta Shells & Cheese 2% Milk Cheese. Dinner: Oranges, Vegetable Oil, Wild Rice (Cooked), Valley Fresh Steamers Mixed Vegetables, Shrimp. Snacks/Other: Fat Free Sugar Free Instant Banana Cream Pudding, Milk (Nonfat), Bagel Thins, Cinnamon Cream Cheese Spread. more...
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4146 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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Comments
Dang! Look at that scale go down!!!!!!
17 Dec 12 by member: philanddeb
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