Weigh In record (no journal entry) for 14 December 2012
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144.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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1075 kcal
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Fat: 40.50g | Prot: 27.00g | Carb: 155.00g.
Breakfast: Original Instant Oatmeal, Apples & Cinnamon Instant Oatmeal. Lunch: Burger King Medium Fries, Burger King Chicken Strips. Snacks/Other: Lays Light Original Chips. more...
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gaining 0.4 lb a week
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