1973drl's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
196.0 lb Lost so far: 15.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 December 2012:
1428 kcal Fat: 97.18g | Prot: 96.47g | Carb: 23.01g.   Breakfast: splenda, coffee. Lunch: diet coke, waffle house bacon, waffle house sausage, American cheese, egg. Dinner: Fresh Grilled Zucchini, Fresh Grilled Asparagus, Black Fire Sirloin & Jumbo Spicy Shrimp. Snacks/Other: crystal farms cheese stick. more...
losing 7.0 lb a week

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