Weigh In record (no journal entry) for 14 December 2012
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225.9 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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2251 kcal
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Fat: 124.85g | Prot: 91.87g | Carb: 211.53g.
Breakfast: Energy B12 Gummy Vitamins, Sliced Almonds, Essential Choice Bran Flakes, Milk (1% Lowfat with Added Vitamin A) , Fiber Gummies, Multi Vites Gummy Vitamins, Coq10, Power C Gummy Vitamins, Sugar Free French Vanilla Creamer. Lunch: Strawberry Sorbet, Butter, Dinner Rolls, Roasted Red Potatoes and Harvest Vegetables, Salmon. Dinner: Grilled Chicken Breast Strips, Sliced Almonds, American Lettuce Blend, Feta Cheese , Light Asian Toasted Sesame Salad Dressing. Snacks/Other: Lindor Assorted Chocolates with a Smooth Filling, Sugar Free French Vanilla Creamer, Low Fat Ice Cream Bars - White Mint Truffle. more...
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2527 kcal
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Activities & Exercise:
Desk Work - 4 minutes, Resting - 18 hours and 26 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 2.8 lb a week
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