wichitaks's Journal, 14 December 2012

no change
230.0 lb Lost so far: 13.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:
632 kcal Fat: 28.89g | Prot: 34.55g | Carb: 59.15g.   Breakfast: Cheese Crackers with Peanut Butter (26g Package). Lunch: Balsamic Vinegar, Blue Cheese, Turkey Breast Meat, Carrots, Green Peas, Spinach, Seasoned Croutons, Real Bacon Bits, Chili Master Three Bean Chili. more...
on diet wichitaks's own diet   gaining 0.2 lb a week

   Support   

Comments 
Thats a good thing...:O) 
14 Dec 12 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wichitaks's own diet



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

wichitaks recorded a Weigh In at 281.8 lb.

wichitaks's Buddies

HCB supported Amanda415's Weigh In.

Other Member Diet Recent Activity

meohmy125 supported Shamsoee's Journal Entry.
swampy-tigs recorded a Weigh In at 108.0 lb.
emmafrost recorded a Weigh In at 121.3 lb.
Sugar Waffle supported Ann444's Journal Entry.
thursdayz recorded a Weigh In at 127.8 lb.
heathertaylor recorded a Weigh In at 168.6 lb.
ShannonRN recorded a Weigh In at 151.2 lb.
jflow112 recorded a Weigh In at 278.4 lb.