wichitaks's Journal, 14 December 2012

no change
230.0 lb Lost so far: 13.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:
632 kcal Fat: 28.89g | Prot: 34.55g | Carb: 59.15g.   Breakfast: Cheese Crackers with Peanut Butter (26g Package). Lunch: Balsamic Vinegar, Blue Cheese, Turkey Breast Meat, Carrots, Green Peas, Spinach, Seasoned Croutons, Real Bacon Bits, Chili Master Three Bean Chili. more...
on diet wichitaks's own diet   steady weight

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Thats a good thing...:O) 
14 Dec 12 by member: BHA

     
 

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