wichitaks's Journal, 14 December 2012

no change
230.0 lb Lost so far: 13.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:
632 kcal Fat: 28.89g | Prot: 34.55g | Carb: 59.15g.   Breakfast: Cheese Crackers with Peanut Butter (26g Package). Lunch: Balsamic Vinegar, Blue Cheese, Turkey Breast Meat, Carrots, Green Peas, Spinach, Seasoned Croutons, Real Bacon Bits, Chili Master Three Bean Chili. more...
on diet wichitaks's own diet   steady weight

   Support   

Comments 
Thats a good thing...:O) 
14 Dec 12 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

jessabridge4444 supported JessWhatINeeded's Journal Entry.
HCB supported jamiqua's Weigh In.

Other Member Diet Recent Activity

txadams06 updated their Exercise Diary.
KyleNicolle commented on their Journal Entry.
Mbesner recorded a Journal Entry.
Angellaurie recorded a Weigh In at 142.5 lb.
TXSnowman commented on Draglist's Journal Entry.
Cath00 recorded a Weigh In at 117.0 lb.
sabsekar recorded a Weigh In at 155.0 lb.
Talelia supported sheri1971's Journal Entry.