wichitaks's Journal, 14 December 2012

no change
230.0 lb Lost so far: 13.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:
632 kcal Fat: 28.89g | Prot: 34.55g | Carb: 59.15g.   Breakfast: Cheese Crackers with Peanut Butter (26g Package). Lunch: Balsamic Vinegar, Blue Cheese, Turkey Breast Meat, Carrots, Green Peas, Spinach, Seasoned Croutons, Real Bacon Bits, Chili Master Three Bean Chili. more...
on diet wichitaks's own diet   steady weight

   Support   

Comments 
Thats a good thing...:O) 
14 Dec 12 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

HCB supported Branwen Vaughan's Weigh In.

Other Member Diet Recent Activity

Sweetlysad supported Saninu's Journal Entry.
lggdrg recorded a Journal Entry and a Weigh In at 210.6 lb.
smarolf updated their Exercise Diary.
evomom recorded a Journal Entry and a Weigh In at 355.8 lb.
kenomikes195 recorded a Weigh In at 186.0 lb.
Joe-man recorded a Journal Entry and a Weigh In at 310.2 lb.
MichelleWilkerson recorded a Journal Entry and a Weigh In at 166.4 lb.
jwill77nc2 supported ChicaLean's Journal Entry.