madaboutmoose's Journal, 14 December 2012

219.0 lb Lost so far: 40.2 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

1410 kcal

Fat: 44.47g | Prot: 113.22g | Carb: 142.77g.   Breakfast: Egg, Velveeta Cheese Slices, Low Fat Mayonnaise Dressing, Whole Wheat Sandwich Thins. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Pico De Gallo (Mild), Boiled Egg, Chicken Breast Meat (Broilers or Fryers) . Dinner: Spa Collection Sesame Stir Fry with Chicken. Snacks/Other: Special K Pastry Crisps - Brown Sugar Cinnamon, Mesquite Smoked Turkey, Spinach and Artichoke Hummus, Special K Protein Meal Bar - Chocolate Caramel, Pita Bread. more...

2931 kcal

Activities & Exercise: Driving - 3 hours, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 6 hours. more...