 |
mardee57's Journal, 14 December 2012
|
 |
Weigh In record (no journal entry) for 14 December 2012
|
165.2 lb
Lost so far: 89.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2012:
|
1011 kcal
|
Fat: 18.81g | Prot: 44.20g | Carb: 188.16g.
Breakfast: Banana, Gala Apples. Lunch: Spinach Raw, ONion, Cauliflower, Celery, Mushrooms, Carrots, Salmon, Alfalfa sprouts, Raw Yellow Squash. Dinner: Jalapeno, Onion, Chia Seed, Black Beans. Snacks/Other: Olive Oil, Lemon Juice. more...
|
on diet mardee57's own diet
losing 0.4 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for mardee57's own diet
|
mardee57's weight history
mardee57's Recent Activity
mardee57's own activity
mardee57's Buddies
No recent activity.
Other Member Diet Recent Activity
|