mardee57's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
165.2 lb Lost so far: 89.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:
1011 kcal Fat: 18.81g | Prot: 44.20g | Carb: 188.16g.   Breakfast: Banana, Gala Apples. Lunch: Spinach Raw, ONion, Cauliflower, Celery, Mushrooms, Carrots, Salmon, Alfalfa sprouts, Raw Yellow Squash. Dinner: Jalapeno, Onion, Chia Seed, Black Beans. Snacks/Other: Olive Oil, Lemon Juice. more...
on diet mardee57's own diet   losing 0.4 lb a week



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