mardee57's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
165.2 lb Lost so far: 89.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:
1011 kcal Fat: 18.81g | Prot: 44.20g | Carb: 188.16g.   Breakfast: Banana, Gala Apples. Lunch: ONion, Celery, Mushrooms, Spinach Raw, Cauliflower, Alfalfa sprouts, Salmon, Carrots, Raw Yellow Squash. Dinner: Jalapeno, Black Beans, Chia Seed, Onion. Snacks/Other: Olive Oil, Lemon Juice. more...
on diet mardee57's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mardee57's own diet



mardee57's weight history


mardee57's Recent Activity

mardee57's Own Activity

mardee57 supported ChrisComedy's Journal Entry.
mardee57 supported ChrisComedy's Journal Entry.
mardee57 supported FullaBella's Journal Entry.
mardee57 supported PinkRose88's Journal Entry.

mardee57's Buddies

Deb_N commented on Tai-Lin's Journal Entry.
ChicaLean commented on theoriginalcurvygirl's Journal Entry.

Other Member Diet Recent Activity

myfooddiarytest recorded a Weigh In at 178.6 lb.
Sue hayhow updated their Food Diary.
Ladyjovern recorded a Weigh In at 117.7 lb.
bmr1 updated their Exercise Diary.
tjborgman recorded a Weigh In at 171.8 lb.
Wildcats8 recorded a Journal Entry and a Weigh In at 141.8 lb.
Alxnyc90731 recorded a Weigh In at 190.0 lb.
Zescedric recorded a Weigh In at 167.6 lb.