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150.2 Lb on 12/13/12
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149.9 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 December 2012:
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2518 kcal
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Fat: 87.03g | Prot: 70.84g | Carb: 384.78g.
Breakfast: Light Cream, Quinoa, Persimmon, Bananas, Kelp Seaweed, Dried Coconut, Dried Pumpkin and Squash Seed Kernels, Green Tea, Raisins, Cinnamon, Ginger, Spirulina Seaweed (Dried), Water, Dried Blueberries, Lewis Labs (10g) Brewer's Yeast. Lunch: Daily Bread Sprouted Whole Grain, California Avocados, Lewis Labs (10g) Brewer's Yeast, SHIN CUP NOODLE SOUP. Dinner: SHIN CUP NOODLE SOUP, Lewis Labs (10g) Brewer's Yeast, tangerine. more...
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losing 3.1 lb a week
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