BobMciu's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:
520 kcal Fat: 21.25g | Prot: 37.78g | Carb: 47.77g.   Breakfast: cyrosport muscle milk, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Coffee, Ovaltine Classic Chocolate Malt Mix, Organic Golden Flax Meal. more...
on diet BobMciu's own diet   losing 5.3 lb a week

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