BobMciu's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:
520 kcal Fat: 21.25g | Prot: 37.78g | Carb: 47.77g.   Breakfast: Coffee, Cream (Half & Half), Coffee (Brewed From Grounds), Ovaltine Classic Chocolate Malt Mix, All Natural Premium Clover Honey, Organic Golden Flax Meal, cyrosport muscle milk. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 200.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Chickturu commented on euheide's Journal Entry.
cybersis recorded a Weigh In at 132.0 lb.
Xember recorded a Weigh In at 220.5 lb.
emorse recorded a Weigh In at 169.6 lb.
phoebew88 recorded a Weigh In at 158.5 lb.
MSALLET recorded a Weigh In at 189.0 lb.
LukeKellam recorded a Weigh In at 233.0 lb.
isptech recorded a Weigh In at 216.2 lb.