 |
BobMciu's Journal, 14 December 2012
|
 |
Weigh In record (no journal entry) for 14 December 2012
|
211.5 lb
Lost so far: 3.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2012:
|
520 kcal
|
Fat: 21.25g | Prot: 37.78g | Carb: 47.77g.
Breakfast: Coffee, Cream (Half & Half), Coffee (Brewed From Grounds), Ovaltine Classic Chocolate Malt Mix, All Natural Premium Clover Honey, Organic Golden Flax Meal, cyrosport muscle milk. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for BobMciu's own diet
|
BobMciu's weight history
BobMciu's Recent Activity
BobMciu's own activity
BobMciu's Buddies
No recent activity.
Other Member Diet Recent Activity
|