BobMciu's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:
520 kcal Fat: 21.25g | Prot: 37.78g | Carb: 47.77g.   Breakfast: cyrosport muscle milk, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Coffee, Ovaltine Classic Chocolate Malt Mix, Organic Golden Flax Meal. more...
on diet BobMciu's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jeri_71 commented on their Weight Entry.
Mikie recorded a Weight Entry at 227.0 lb.
Luke Lewiston recorded a Weight Entry at 194.5 lb.
Jesicap recorded a Weight Entry at 153.2 lb.
NaeNae1994 supported calinsaplacan's Journal Entry.
Hanna Bu recorded a Journal Entry.
bbd1228 recorded a Journal Entry and a Weight Entry at 194.8 lb.
Paulrutter recorded a Weight Entry at 167.8 lb.