BobMciu's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:
520 kcal Fat: 21.25g | Prot: 37.78g | Carb: 47.77g.   Breakfast: cyrosport muscle milk, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Coffee, Ovaltine Classic Chocolate Malt Mix, Organic Golden Flax Meal. more...
on diet BobMciu's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weight Entry at 201.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

NuancedMedia recorded a Weight Entry at 200.0 lb.
Suzi Cue commented on cherik1's Journal Entry.
ROCIO CORREDOR recorded a Weight Entry at 156.7 lb.
Gerdgal started a new forum topic - Gotta get a grip!.
crankybuzzard commented on emilydiaz83's Journal Entry.
cherik1 commented on their Journal Entry.
bevigaby supported emilydiaz83's Journal Entry.
AzzanJordan recorded a Weight Entry at 180.8 lb.