BobMciu's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:
520 kcal Fat: 21.25g | Prot: 37.78g | Carb: 47.77g.   Breakfast: cyrosport muscle milk, Organic Golden Flax Meal, All Natural Premium Clover Honey, Ovaltine Classic Chocolate Malt Mix, Coffee (Brewed From Grounds), Cream (Half & Half), Coffee. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 202.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

sandycatiller commented on vegasgirl59's Journal Entry.
Anticurvas recorded a Weigh In at 117.9 lb.
Domenic22 recorded a Weigh In at 215.0 lb.
lmedina17 recorded a Weigh In at 182.4 lb.
tricityhomes recorded a Weigh In at 206.2 lb.
Reverse Will supported bigbassbrent's Journal Entry.
Dandilee recorded a Weigh In at 240.0 lb.
ibrown recorded a Weigh In at 182.0 lb.