BobMciu's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:
520 kcal Fat: 21.25g | Prot: 37.78g | Carb: 47.77g.   Breakfast: Coffee, Cream (Half & Half), Coffee (Brewed From Grounds), Ovaltine Classic Chocolate Malt Mix, All Natural Premium Clover Honey, Organic Golden Flax Meal, cyrosport muscle milk. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 204.5 lb.

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