Weigh In record (no journal entry) for 14 December 2012
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190.5 lb
Lost so far: 14.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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2069 kcal
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Fat: 104.86g | Prot: 108.87g | Carb: 189.90g.
Breakfast: home fries, fried eggs, whole wheat toast, bacon, coffee. Lunch: pasta. Dinner: stuffed peppers, asparagus, rice, extra lean ground beef, zucchini. Snacks/Other: dark chocolate with nuts, fruit smoothie. more...
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2909 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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Lou Bortolin's weight history
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