blairsky's Journal, 25 July 2010

133.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 33.76g | Prot: 85.28g | Carb: 155.35g.   Breakfast: splenda fiber, fage. Lunch: Tomatoes, Endive, Lettuce, Gruyere Cheese, French or Vienna Bread (Includes Sourdough), Chicken Meat (Roasting, Roasted, Cooked). Dinner: cherry tomatoes, Light Mayonnaise, Sandwich Thins - 100% Whole Wheat, jello mousse, weight watchers shredded cheese, grilled chicken breast. Snacks/Other: Chocolate Chips, Strawberries, Original Frozen Yogurt, Fiber and Flavor Cinnamon Raisin Bar. more...

2389 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Exercise machine (fast) - 8 minutes, Housework - 15 minutes, Exercise machine (moderate) - 37 minutes, Sleeping - 10 hours, Resting - 1 hour and 30 minutes, Sitting - 8 hours and 5 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes. more...