aggie95's Journal, 14 December 2012

187.0 lb Lost so far: 15.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 80.00g | Prot: 96.62g | Carb: 186.83g.   Breakfast: Cinnamon, Strawberries, Whole Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Lunch: Light Mayonnaise, Hard-Boiled Egg, Dinner Rolls. Dinner: Chocolate Powder Drink Mix, Whole Milk, Caesar Salad with Romaine, Cooked Mushrooms (Fat Added in Cooking), Yellow Sweet Corn, Beef Steak (Lean Only Eaten), Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh). Snacks/Other: Reduced Fat Original, Tangerine. more...

2771 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 4 minutes, Sitting - 7 hours and 10 minutes, Driving - 1 hour and 50 minutes, Resting - 4 hours and 56 minutes, Sleeping - 8 hours, Housework - 1 hour. more...