Bryan Schwarzel's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
275.0 lb Lost so far: 0.0 lb.    Still to go: 140.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:
2853 kcal Fat: 125.35g | Prot: 104.45g | Carb: 328.95g.   Breakfast: Lettuce Salad with Assorted Vegetables, Italian Dressing (made with Vinegar and Oil), Regular Mayonnaise. Lunch: Italian Sub, Bread Stuffing, 10" Hand Tossed Pepperoni Feast Pizza, Cinnamon Sticks, Boneless Chicken. Dinner: Turkey Sub, Buttered Corn. Snacks/Other: Gingerbread Man Cookie, Milk Chocolate Bar with Almonds (Giant), Twix (Fun Size), Peanut Butter M&M's (Fun Size). more...
on diet Bryan Schwarzel's own diet   losing 1.3 lb a week

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