Weigh In record (no journal entry) for 14 December 2012
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133.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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2617 kcal
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Fat: 42.67g | Prot: 62.66g | Carb: 236.34g.
Breakfast: New Orleans Style Dirty Rice with Pork, Organic Gala Apples, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Diet Half 'n Half Lemonade Iced Tea (Snapple), Sugar Snap Peas, Yoplait Greek 100 Strawberry. Dinner: Cabernet Sauvignon Wine, Zinfandel Wine, Red Table Wine, Naturally Rising 4-Meat Pizza, Garlic Chicken Crispy Thin Crust Pizza. Snacks/Other: Light 50% Less Fat Popcorn, Clementines, Tea (Brewed), Bananas, Bottled Water. more...
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1933 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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