Weigh In record (no journal entry) for 14 December 2012
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188.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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502 kcal
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Fat: 14.17g | Prot: 25.04g | Carb: 69.52g.
Breakfast: Strawberries, half & half, Light Brown Sugar, Almond Breeze Unsweetened Vanilla Milk, Quick or Instant Oatmeal (Fat Not Added in Cooking). Lunch: salad additions asian-style chicken. Snacks/Other: Low Sodium Original 100% Vegetable Juice (11.5 oz). more...
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gaining 2.6 lb a week
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niod81's weight history
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