vidgro's Journal, 14 December 2012

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Weigh In record (no journal entry) for 14 December 2012

176.4 lb Lost so far: 8.8 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:

3108 kcal

Fat: 128.09g | Prot: 143.16g | Carb: 356.06g. Breakfast: cappuccino, brioche. Lunch: salami, bread roll. Dinner: baguet, goulash. Snacks/Other: pear juice, ritter . more...

2062 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

gaining 10.8 lb a week

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vidgro's Journal, 14 December 2012

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