Weigh In record (no journal entry) for 13 December 2012
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239.8 lb
Lost so far: 42.8 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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800 kcal
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Fat: 38.55g | Prot: 96.91g | Carb: 5.34g.
Breakfast: Braised or Boiled Beef Pot Roast (Lean Only Eaten), low sodium bacon, Spicy Chicken Soup (w/o 7 radishes), kroger pepper jack, oscar mayer oven roasted turkey breast, heinz reduced, iceburg lettuce, mustard. more...
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losing 1.4 lb a week
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