Nikitawells's Journal, 24 July 2010

Weigh In record (no journal entry) for 24 July 2010
164.0 lb Lost so far: 62.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2010:
1465 kcal Fat: 46.11g | Prot: 71.02g | Carb: 199.20g.   Breakfast: Blueberries, Zoi greek yogurt, Bananas. Lunch: vegetable protein, Whole Ground Flaxseed Meal, Benefiber Powder, Mariani pitted dried Plums. Dinner: 100% Stone Ground Whole Grain White Cornmeal, bestlife, Medium Cheddar Cheese, Spinach (Chopped or Leaf, Frozen), Mushroom Pieces and Stems, White Corn Tortilla. Snacks/Other: Original Corn Chips, Egg. more...
2316 kcal Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 3 hours. more...
on diet No more dieting   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

No recent activity.

Nikitawells's Buddies

jparlett and keto_giggles are now buddies.

Other Member Diet Recent Activity

Sugar Waffle supported Coopwill's Journal Entry.
pandasmom commented on fjasmine's Weigh In.
Blue Viking supported stevenrt7's Weigh In.
debrafrederick supported ImLaura's Journal Entry.
Gina Paterson updated their Food Diary.
meli1028 joined challenge 22 Kill.
nitman732 recorded a Weigh In at 160.6 lb.
TiredOfBeingSick recorded a Journal Entry and a Weigh In at 290.0 lb.