Nikitawells's Journal, 24 July 2010

Weigh In record (no journal entry) for 24 July 2010
164.0 lb Lost so far: 62.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2010:
1465 kcal Fat: 46.11g | Prot: 71.02g | Carb: 199.20g.   Breakfast: Bananas, Blueberries, Zoi greek yogurt. Lunch: vegetable protein, Barley Grass Powder, Mariani pitted dried Plums, Whole Ground Flaxseed Meal, Benefiber Powder. Dinner: White Corn Tortilla, Medium Cheddar Cheese, Spinach (Chopped or Leaf, Frozen), 100% Stone Ground Whole Grain White Cornmeal, Mushroom Pieces and Stems, bestlife. Snacks/Other: Egg, Original Corn Chips. more...
2316 kcal Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 3 hours. more...
on diet No more dieting   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

80/10/10 rv or 811 rv

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells supported bigjohnva's Weigh In.
Nikitawells commented on their Weigh In.
Nikitawells commented on their Weigh In.
Nikitawells supported fairy's Weigh In.

Nikitawells's Buddies

jparlett updated their Food Diary.

Other Member Diet Recent Activity

Maicon Lavarda updated their Food Diary.
kattay recorded a Journal Entry.
JudyReiko recorded a Weigh In at 161.0 lb.
HCB supported madanjen's Journal Entry.
stevenlshirley recorded a Weigh In at 197.4 lb.
anuragsi recorded a Weigh In at 202.4 lb.
wholefoodnut commented on ChrisComedy's Journal Entry.
skandarifico recorded a Weigh In at 215.0 lb.