Nikitawells's Journal, 24 July 2010

Weigh In record (no journal entry) for 24 July 2010
164.0 lb Lost so far: 62.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2010:
1465 kcal Fat: 46.11g | Prot: 71.02g | Carb: 199.20g.   Breakfast: Blueberries, Zoi greek yogurt, Bananas. Lunch: vegetable protein, Whole Ground Flaxseed Meal, Benefiber Powder, Mariani pitted dried Plums. Dinner: 100% Stone Ground Whole Grain White Cornmeal, bestlife, Medium Cheddar Cheese, Spinach (Chopped or Leaf, Frozen), Mushroom Pieces and Stems, White Corn Tortilla. Snacks/Other: Original Corn Chips, Egg. more...
2316 kcal Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 3 hours. more...
on diet No more dieting   losing 3.5 lb a week

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