Nikitawells's Journal, 24 July 2010

Weigh In record (no journal entry) for 24 July 2010
164.0 lb Lost so far: 62.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2010:
1465 kcal Fat: 46.11g | Prot: 71.02g | Carb: 199.20g.   Breakfast: Blueberries, Zoi greek yogurt, Bananas. Lunch: vegetable protein, Whole Ground Flaxseed Meal, Benefiber Powder, Mariani pitted dried Plums. Dinner: 100% Stone Ground Whole Grain White Cornmeal, bestlife, Medium Cheddar Cheese, Spinach (Chopped or Leaf, Frozen), Mushroom Pieces and Stems, White Corn Tortilla. Snacks/Other: Original Corn Chips, Egg. more...
2316 kcal Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 3 hours. more...
on diet No more dieting   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells supported krstotts's Weight Entry.
Nikitawells supported Phoenix84's Journal Entry.
Nikitawells supported PrincessPs's Weight Entry.
Nikitawells supported hoosier436's Weight Entry.

Following

DocsBabydoll recorded a Weight Entry at 192.8 lb.

Other Member Diet Recent Activity

jessikasolleder recorded a Weight Entry at 130.0 lb.
marcecaro updated their Exercise Diary.
Spydertek recorded a Weight Entry at 163.8 lb.
littlelambgirl supported swodtke's Journal Entry.
Daroldene commented on their Weight Entry.
a6s recorded a Weight Entry at 186.8 lb.
renzo jaybalabag recorded a Weight Entry at 119.0 lb.
RiverRes supported Draglist's Journal Entry.