Weigh In record (no journal entry) for 14 December 2012
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172.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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921 kcal
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Fat: 12.11g | Prot: 34.16g | Carb: 187.66g.
Breakfast: Instant Oatmeal - Peaches & Cream. Dinner: Corn Flakes, Soja (Boisson Soja nature), Toast brioche', Dry or Hard Salami, Deli Turkey or Chicken Breast Meat, Bran Flakes, Activia Light (Yogurt), Soja (Boisson Soja nature). Snacks/Other: Apples (Without Skin) , Apples (Without Skin) , Bananas , Clementines, Apples (Without Skin) . more...
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gaining 0.7 lb a week
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