jenrose82's Journal, 24 July 2010

Weigh In record (no journal entry) for 24 July 2010
244.8 lb Lost so far: 12.2 lb.    Still to go: 87.8 lb.    Diet followed 100%.

Diet Calendar Entry for 24 July 2010:
888 kcal Fat: 35.77g | Prot: 58.48g | Carb: 89.98g.   Breakfast: velveeta cheese slice, egg whites. Dinner: canned chicken, romaine lettuce, cucumber, kens sweet vidalia onion dressing, tomato, feta cheese. Snacks/Other: skinny cow ice cream sandwich, TLC Chewy Granola Bars - Trail Mix, great value lemonade mix. more...
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