jenrose82's Journal, 24 July 2010

Weigh In record (no journal entry) for 24 July 2010
244.8 lb Lost so far: 12.2 lb.    Still to go: 87.8 lb.    Diet followed 100%.

Diet Calendar Entry for 24 July 2010:
888 kcal Fat: 35.77g | Prot: 58.48g | Carb: 89.98g.   Breakfast: egg whites, velveeta cheese slice. Dinner: romaine lettuce, tomato, cucumber, feta cheese, kens sweet vidalia onion dressing, canned chicken. Snacks/Other: TLC Chewy Granola Bars - Trail Mix, skinny cow ice cream sandwich, great value lemonade mix. more...
on diet Medifast   losing 8.4 lb a week

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