Amidala287's Journal, 14 December 2012

For today's breakfast, I'm going to have three slices of wholemeal bread, two poached eggs, some salad and also one cube of feta cheese. I don't usually eat more than three slices of bread but I hope it would increase my weight faster.

101.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:
1406 kcal Fat: 46.08g | Prot: 71.48g | Carb: 168.94g.   Breakfast: quacker oatmeal. Lunch: two poached eggs, carrot, feta cheese, wholemeal bread. Dinner: chicken breast, brown rice, chicken stock, baked sweet potatoes. more...
1430 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
on diet Amidala287's own diet   steady weight



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