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KravGuy101
Journal
13 Dec 12
KravGuy101's Journal, 13 December 2012
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ooorah
210.0 lb
Lost so far:
25.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2012:
2177 kcal
Fat: 129.58g | Prot: 68.87g | Carb: 197.28g.
Breakfast:
York Pieces, Asian Snack Mix.
Lunch:
Frankfurter or Hot Dog with Chili on Bun.
Dinner:
South Western Chicken Fajita Salad with Tortilla.
more...
2912 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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