whatASillyGirl's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
172.0 lb Lost so far: 12.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
1271 kcal Fat: 98.47g | Prot: 75.75g | Carb: 30.98g.   Breakfast: Bacon. Dinner: Olive Oil & Vinegar Dressing, Baby Spinach, Sunflower seeds, Cod. Snacks/Other: Pecan Nuts , Sweet T's chocolate chip cookie. more...
on diet Paleo diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Paleo diet

whatASillyGirl's weight history

whatASillyGirl's Recent Activity

whatASillyGirl's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

ThunderFaith supported fitfullforce's Weight Entry.
gus_rivera recorded a Weight Entry at 295.0 lb.
6RingNation updated their Food Diary.
Kevinlyfellow supported MissNomerz's Weight Entry.
JLente updated their Exercise Diary.
bobwomenmenadore74 recorded a Weight Entry at 110.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
fitfullforce recorded a Weight Entry at 185.0 lb.