whatASillyGirl's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
172.0 lb Lost so far: 12.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
1271 kcal Fat: 98.47g | Prot: 75.75g | Carb: 30.98g.   Breakfast: Bacon. Dinner: Cod, Olive Oil & Vinegar Dressing, Baby Spinach, Sunflower seeds. Snacks/Other: Pecan Nuts , Sweet T's chocolate chip cookie. more...
on diet Paleo diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet

Other Journals for Paleo diet



whatASillyGirl's weight history


whatASillyGirl's Recent Activity

whatASillyGirl's Own Activity

No recent activity.

whatASillyGirl's Buddies

robyn1733 recorded a Weigh In at 259.8 lb.

Other Member Diet Recent Activity

JamieUSM recorded a Weigh In at 140.4 lb.
TMHecke recorded a Weigh In at 211.8 lb.
megan4 recorded a Weigh In at 174.2 lb.
seale33 recorded a Weigh In at 257.0 lb.
jrmoser recorded a Weigh In at 185.8 lb.
hanksdave67 recorded a Weigh In at 234.8 lb.
jwill77nc2 supported Draglist's Journal Entry.
Princess Tam-Tam recorded a Journal Entry.