whatASillyGirl's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
172.0 lb Lost so far: 12.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
1271 kcal Fat: 98.47g | Prot: 75.75g | Carb: 30.98g.   Breakfast: Bacon. Dinner: Olive Oil & Vinegar Dressing, Baby Spinach, Sunflower seeds, Cod. Snacks/Other: Pecan Nuts , Sweet T's chocolate chip cookie. more...
on diet Paleo diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet



whatASillyGirl's weight history


whatASillyGirl's Recent Activity

whatASillyGirl's Own Activity

No recent activity.

whatASillyGirl's Buddies

No recent activity.

Other Member Diet Recent Activity

Dwight March recorded a Weight Entry at 219.0 lb.
princecharming87 recorded a Journal Entry.
RiverRes updated their Food Diary.
Germangonzalo22 and Rous_vv are now buddies.
claudettedupont recorded a Weight Entry at 239.6 lb.
SnowCap recorded a Journal Entry.
jamiewebb recorded a Weight Entry at 246.2 lb.
morningsunshine22304 recorded a Weight Entry at 152.0 lb.