whatASillyGirl's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
172.0 lb Lost so far: 12.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
1271 kcal Fat: 98.47g | Prot: 75.75g | Carb: 30.98g.   Breakfast: Bacon. Dinner: Olive Oil & Vinegar Dressing, Baby Spinach, Sunflower seeds, Cod. Snacks/Other: Pecan Nuts , Sweet T's chocolate chip cookie. more...
on diet Paleo diet   losing 3.5 lb a week

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