Weigh In record (no journal entry) for 13 December 2012
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172.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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1271 kcal
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Fat: 98.47g | Prot: 75.75g | Carb: 30.98g.
Breakfast: Bacon. Dinner: Cod, Sunflower seeds, Baby Spinach, Olive Oil & Vinegar Dressing. Snacks/Other: Sweet T's chocolate chip cookie, Pecan Nuts . more...
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losing 3.5 lb a week
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