whatASillyGirl's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
172.0 lb Lost so far: 12.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
1271 kcal Fat: 98.47g | Prot: 75.75g | Carb: 30.98g.   Breakfast: Bacon. Dinner: Olive Oil & Vinegar Dressing, Baby Spinach, Sunflower seeds, Cod. Snacks/Other: Pecan Nuts , Sweet T's chocolate chip cookie. more...
on diet Paleo diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet

Other Journals for Paleo diet



whatASillyGirl's weight history


whatASillyGirl's Recent Activity

whatASillyGirl's Own Activity

No recent activity.

whatASillyGirl's Buddies

No recent activity.

Other Member Diet Recent Activity

kashashley updated their Food Diary.
Gym Rat recorded a Weigh In at 203.0 lb.
ChefG recorded a Weigh In at 221.6 lb.
kats95 recorded a Weigh In at 318.0 lb.
zKing recorded a Journal Entry and a Weigh In at 252.4 lb.
Kyi-yo updated their Food Diary.
Marymaryquitecon commented on their Weigh In.
Maria Harwood recorded a Weigh In at 152.8 lb.