Weigh In record (no journal entry) for 13 December 2012
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167.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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1595 kcal
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Fat: 22.07g | Prot: 49.54g | Carb: 205.79g.
Breakfast: coffee, cream cheese, bagel sesame. Lunch: rosemary bread, apple, mayonnaise, sunflower seed bread, turkey]. Dinner: stewed tomatoes, rice, mrs paul's 90. Snacks/Other: ginger sugar cookie, sugar cube, champagne, budweiser. more...
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2397 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 2 hours, Housework - 1 hour and 1 minute, Resting - 4 hours and 59 minutes, Sleeping - 6 hours. more...
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gaining 9.8 lb a week
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