zhanghao_1st's Journal, 13 December 2012

143.7 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 54.67g | Prot: 118.12g | Carb: 115.86g.   Breakfast: 100% Parmesan Grated Cheese, Marbelicious Cheestrings, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Simply Egg Whites. Lunch: Carrots, Cooked Broccoli (Fat Not Added in Cooking), 卤牛肉. Dinner: Canola Vegetable Oil, Bell Peppers, Steamed or Boiled Shrimp, Chinese Cabbage, Marbelicious Cheestrings, White Table Wine, Soda Crackers, Scrambled Egg (Whole, Cooked), Pork Loin (Whole, Lean Only). Snacks/Other: Red Delicious Apples, Sugar. more...

2536 kcal

Activities & Exercise: Swimming (fast) - 56 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 34 minutes, Sleeping - 6 hours. more...