Weigh In record (no journal entry) for 13 December 2012
|
149.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2012:
|
560 kcal
|
Fat: 19.55g | Prot: 8.37g | Carb: 97.19g.
Breakfast: Peanut Butter, Gala Apples. Lunch: Sprite (16 oz Bottle), Cheez-It Duoz Sharp Cheddar & Parmesan. Snacks/Other: Classic Recipe Milk Chocolate. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ldbell2's weight history
|