faheypb's Journal, 24 July 2010

4mi jog
155.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2010:
2123 kcal Fat: 57.09g | Prot: 73.21g | Carb: 345.01g.   Breakfast: Fruit Leather, Milk (Nonfat), Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Banana, 100% Orange Juice. Lunch: Quakes Rice Snacks - Cheddar Cheese, Celery, Reduced Fat Creamy Peanut Butter, Ham Sandwich with Spread, Raspberries. Dinner: Spaghetti with Meat Sauce (Lunch), Greek Salad, Root Beer, Garlic Bread. Snacks/Other: Fat Free Chocolate Vanilla Swirl Pudding Snack, Fruit Leather, Hard Salted Pretzels. more...
2143 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

flexcook7 recorded a Journal Entry.
Connall Barker updated their Food Diary.
nyhardhat supported mahjohn's Journal Entry.
bmr1 updated their Exercise Diary.
Annie42 supported Rcowan3's Weigh In.
Ormonster supported bakersecret's Weigh In.
annmarie1987 supported Laylagemma's Weigh In.
esbaer recorded a Weigh In at 151.0 lb.