faheypb's Journal, 24 July 2010

4mi jog
155.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2010:
2123 kcal Fat: 57.09g | Prot: 73.21g | Carb: 345.01g.   Breakfast: Fruit Leather, Milk (Nonfat), Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Banana, 100% Orange Juice. Lunch: Quakes Rice Snacks - Cheddar Cheese, Celery, Reduced Fat Creamy Peanut Butter, Ham Sandwich with Spread, Raspberries. Dinner: Spaghetti with Meat Sauce (Lunch), Greek Salad, Root Beer, Garlic Bread. Snacks/Other: Fat Free Chocolate Vanilla Swirl Pudding Snack, Fruit Leather, Hard Salted Pretzels. more...
2143 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight



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