4mi jog
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155.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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2123 kcal
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Fat: 57.09g | Prot: 73.21g | Carb: 345.01g.
Breakfast: 100% Orange Juice, Banana, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Milk (Nonfat), Fruit Leather. Lunch: Raspberries, Ham Sandwich with Spread, Reduced Fat Creamy Peanut Butter, Celery, Quakes Rice Snacks - Cheddar Cheese. Dinner: Garlic Bread, Root Beer, Greek Salad, Spaghetti with Meat Sauce (Lunch). Snacks/Other: Hard Salted Pretzels, Fruit Leather, Fat Free Chocolate Vanilla Swirl Pudding Snack. more...
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2143 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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