Sriddle242's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
275.0 lb Lost so far: 15.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
1249 kcal Fat: 51.25g | Prot: 85.25g | Carb: 115.54g.   Breakfast: Granny Smith Apples, Cantaloupe (Muskmelon), 100% Whole Grain Oatmeal, Milk (Nonfat) , Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Chick-n-Strips (4 Count). more...
on diet Sriddle242's own diet   losing 0.2 lb a week

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