Weigh In record (no journal entry) for 13 December 2012
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275.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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1249 kcal
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Fat: 51.25g | Prot: 85.25g | Carb: 115.54g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Milk (Nonfat) , 100% Whole Grain Oatmeal, Cantaloupe (Muskmelon), Granny Smith Apples. Lunch: Chick-n-Strips (4 Count). more...
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losing 0.2 lb a week
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