Kman24's Journal, 24 July 2010

Weigh In record (no journal entry) for 24 July 2010
218.2 lb Lost so far: 31.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2010:
2085 kcal Fat: 81.30g | Prot: 100.66g | Carb: 238.40g.   Breakfast: Marshmallow Mateys, Milk (1% Lowfat with Added Vitamin A) , Light Cheese Heads String Cheese Sticks, Simply Orange - Refridgerated OJ (Calcium-pulp free). Lunch: Cheeseburger , Ketchup , Light Mayonnaise , Cheddar Cheese . Dinner: cheese, breaded chicken breast patty, Ketchup, miracle whip, pasta roni, whole grain white. Snacks/Other: G2 Low Calorie Electrolyte Grape Beverage (Cup), Smarties Candy Rolls, QUAKES RANCH RICE CKS, White Cheddar Popcorn. more...
3076 kcal Activities & Exercise: Sitting - 4 hours, Driving - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
on diet Kman24's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 224.8 lb.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

joselinech recorded a Weigh In at 138.5 lb.
TBuzzy recorded a Weigh In at 143.2 lb.
ddagtm recorded a Weigh In at 209.0 lb.
linkrunner commented on RkTkFx's Journal Entry.
leelabean recorded a Weigh In at 121.5 lb.
glen commented on lotusblossom2112's Journal Entry.
RoaminRome recorded a Journal Entry and a Weigh In at 222.4 lb.
NewLifeStart recorded a Weigh In at 152.0 lb.