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Kman24's Journal, 24 July 2010
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Weigh In record (no journal entry) for 24 July 2010
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218.2 lb
Lost so far: 31.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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2085 kcal
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Fat: 81.30g | Prot: 100.66g | Carb: 238.40g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Light Cheese Heads String Cheese Sticks, Marshmallow Mateys, Simply Orange - Refridgerated OJ (Calcium-pulp free). Lunch: Light Mayonnaise , Cheddar Cheese , Ketchup , Cheeseburger . Dinner: miracle whip, pasta roni, Ketchup, cheese, breaded chicken breast patty, whole grain white. Snacks/Other: Smarties Candy Rolls, White Cheddar Popcorn, G2 Low Calorie Electrolyte Grape Beverage (Cup), QUAKES RANCH RICE CKS. more...
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3076 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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on diet Kman24's own diet
losing 1.2 lb a week
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