Kman24's Journal, 24 July 2010

Weigh In record (no journal entry) for 24 July 2010
218.2 lb Lost so far: 31.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2010:
2085 kcal Fat: 81.30g | Prot: 100.66g | Carb: 238.40g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Marshmallow Mateys, Light Cheese Heads String Cheese Sticks, Simply Orange - Refridgerated OJ (Calcium-pulp free). Lunch: Cheeseburger , Ketchup , Light Mayonnaise , Cheddar Cheese . Dinner: cheese, whole grain white, breaded chicken breast patty, Ketchup, miracle whip, pasta roni. Snacks/Other: Smarties Candy Rolls, QUAKES RANCH RICE CKS, White Cheddar Popcorn, G2 Low Calorie Electrolyte Grape Beverage (Cup). more...
3076 kcal Activities & Exercise: Sitting - 4 hours, Driving - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
on diet Kman24's own diet   losing 1.2 lb a week

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