Kman24's Journal, 24 July 2010

Weigh In record (no journal entry) for 24 July 2010
218.2 lb Lost so far: 31.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2010:
2085 kcal Fat: 81.30g | Prot: 100.66g | Carb: 238.40g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Light Cheese Heads String Cheese Sticks, Marshmallow Mateys, Simply Orange - Refridgerated OJ (Calcium-pulp free). Lunch: Light Mayonnaise , Cheddar Cheese , Ketchup , Cheeseburger . Dinner: miracle whip, pasta roni, Ketchup, cheese, breaded chicken breast patty, whole grain white. Snacks/Other: Smarties Candy Rolls, White Cheddar Popcorn, G2 Low Calorie Electrolyte Grape Beverage (Cup), QUAKES RANCH RICE CKS. more...
3076 kcal Activities & Exercise: Sitting - 4 hours, Driving - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
on diet Kman24's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Kman24's own diet

Kman24's weight history

Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 220.0 lb.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

JesusIsLord777 recorded a Weigh In at 165.4 lb.
sharronchapman recorded a Weigh In at 185.0 lb.
Bistro Bandits recorded a Weigh In at 165.3 lb.
Pington recorded a Journal Entry and a Weigh In at 134.0 lb.
TonyFar recorded a Weigh In at 218.7 lb.
djs2512 recorded a Weigh In at 190.0 lb.
Janke_vh recorded a Weigh In at 150.4 lb.
Shanny17 updated their Food Diary.