|
after intervals on TM at WFF. 202.4-0.8-5.0
|
196.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2012:
|
2625 kcal
|
Fat: 92.68g | Prot: 150.10g | Carb: 305.74g.
Breakfast: Egg. Lunch: Chocolate Protein Plus Bar. Dinner: White Chocolate Candies, Sugar, Cranberries, Raspberry Gelatin, Green Peas, Turnips, Sweet Potato, Corn Bread, Roasted Dark Turkey Meat. Snacks/Other: Dark Chocolate Cherry Cashew Bar (Kind Plus). more...
|
|
3057 kcal
|
Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 13 hours and 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
|
losing 20.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yazzer's weight history
|