Weigh In record (no journal entry) for 13 December 2012
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182.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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1554 kcal
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Fat: 26.59g | Prot: 77.64g | Carb: 259.03g.
Breakfast: Raisin Bran, Orange Juice, 1% Fat Milk. Lunch: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Light Fat Free Apple Turnover Yogurt, 1% Fat Milk. Dinner: 1% Fat Milk, Plain or Buttermilk Biscuit Dough (Lower Fat), Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Classic Vanilla Ice Cream Sandwich, Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. more...
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gaining 7.0 lb a week
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