Wweir's Journal, 13 December 2012

270.0 lb Lost so far: 10.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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573 kcal

Fat: 15.83g | Prot: 16.56g | Carb: 89.33g.   Breakfast: Maple Smoked Salmon Spread, Hard Pretzels. Lunch: Cupcake. more...

3935 kcal

Activities & Exercise: Resting - 2 hours, Sleeping - 8 hours, Sitting - 11 hours, Standing - 3 hours. more...