mdb8199's Journal, 13 December 2012

197.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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180 kcal

Fat: 2.31g | Prot: 7.80g | Carb: 33.25g.   Breakfast: Milk (Nonfat) , Cinnabon Crunchy Cinnamon Multigrain Cereal. more...

2236 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...