goldminner's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
232.2 lb Lost so far: 0.4 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
391 kcal Fat: 22.14g | Prot: 19.67g | Carb: 26.03g.   Breakfast: Extra Large Grade A Eggs, Bell Peppers, White Mushrooms (Microwaved), Diet Soda, Heat N Serve Original Sausage Patties, Onions. more...
on diet goldminner's own diet   losing 2.1 lb a week

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