goldminner's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
232.2 lb Lost so far: 0.4 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
391 kcal Fat: 22.14g | Prot: 19.67g | Carb: 26.03g.   Breakfast: Extra Large Grade A Eggs, Bell Peppers, White Mushrooms (Microwaved), Diet Soda, Heat N Serve Original Sausage Patties, Onions. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 249.0 lb.

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syr1rww updated their Exercise Diary.
jade kallie recorded a Weigh In at 160.6 lb.
foreverfrost recorded a Weigh In at 233.2 lb.
erikahollister recorded a Weigh In at 230.2 lb.
ChicaLean supported ahmedmdiab's Weigh In.
jessicapetitpas supported Grizteodia's Journal Entry.
kochki recorded a Weigh In at 144.8 lb.
icbook recorded a Weigh In at 224.4 lb.