agdonis's Journal, 13 December 2012

197.0 lb Lost so far: 12.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

901 kcal

Fat: 12.85g | Prot: 42.95g | Carb: 161.52g.   Breakfast: Flatbread Multigrain with Flax, Egg Beaters - Original. Lunch: Original Vegetarian 99% Fat Free Chili with Beans, GOLDMINER MINI BOULE SOURDGH. Snacks/Other: Bananas, Chocolate Squares Dark Chocolate & Raspberry, Classics Milk Chocolate Hot Cocoa Mix, RY-KRISP REGULAR. more...

2713 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...