Weigh In record (no journal entry) for 13 December 2012
|
168.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2012:
|
1503 kcal
|
Fat: 75.76g | Prot: 52.04g | Carb: 131.01g.
Lunch: Original Potato Chips, Avocados, Mayonnaise, Roasted Light Turkey Meat. Dinner: Mozzarella Caprese, Dinner Rolls, Chianti Wine, Ceasar Side Salad, Egg Roll with Shrimp. Snacks/Other: Brownie, Oranges, somersaults. more...
|
|
2016 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaudoc's weight history
|