Weigh In record (no journal entry) for 13 December 2012
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154.5 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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474 kcal
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Fat: 12.70g | Prot: 12.38g | Carb: 78.82g.
Breakfast: Milk (Nonfat), Corn Chex. Snacks/Other: Nilla Wafers. more...
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gaining 7.0 lb a week
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twelker3's weight history
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