Weigh In record (no journal entry) for 02 July 2012
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171.3 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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2481 kcal
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Fat: 76.86g | Prot: 89.39g | Carb: 348.52g.
Breakfast: Bio Cocoba (Kakaopulver), Milch 2% Fett, Löslicher Bohnenkaffee. Lunch: Milch 2% Fett, Crunchy Nut. Dinner: Löslicher Bohnenkaffee, Zucker, Milch 2% Fett, Frikadellenbällchen, Spaghetti, Kalinka Fettarmer Kefir. more...
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2927 kcal
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Activities & Exercise:
Sitting - 2 hours, Conditioning exercise (health club) - 1 hour, Fishing - 1 hour, Driving - 2 hours, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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gaining 10.8 lb a week
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